How many carbs are in winged beans, mature seeds?
1 cup of winged beans, mature seeds contains about 25.7g of carbohydrate, 18.3g of protein, and 253 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (172g) | 25.7g | 0g | 25.7g |
| 100 grams (100g) | 14.9g | 0g | 14.9g |
Net carbs in winged beans, mature seeds
1 cup of winged beans, mature seeds contains 25.7g of net carbs — total carbs (25.7g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for winged beans, mature seeds (per 100g)
- Calories: 147 kcal
- Carbohydrate: 14.9g
- Dietary fiber: —
- Sugars: —
- Protein: 10.6g
- Fat: 5.8g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 172453). Values are per 100 grams.
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How many carbs are in winged beans, mature seeds?
1 cup of winged beans, mature seeds contains about 25.7g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 25.7g.
How many net carbs are in winged beans, mature seeds?
Net carbs in 1 cup of winged beans, mature seeds are about 25.7g — that is total carbs (25.7g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is winged beans, mature seeds good for diabetics?
Winged beans, mature seeds contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is winged beans, mature seeds keto-friendly?
Whether winged beans, mature seeds fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 25.7g of net carbs.