How many carbs are in chicken nuggets, from frozen?
1 cup of chicken nuggets, from frozen contains about 25g of carbohydrate, 22.5g net carbs after subtracting 2.5g of fiber, 18.7g of protein, and 417 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 nugget (16g) | 2.9g | 0.3g | 2.6g |
| 1 cup (140g) | 25g | 2.5g | 22.5g |
| 100 grams (100g) | 17.9g | 1.8g | 16.1g |
Net carbs in chicken nuggets, from frozen
1 cup of chicken nuggets, from frozen contains 22.5g of net carbs — total carbs (25g) minus dietary fiber (2.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for chicken nuggets, from frozen (per 100g)
- Calories: 298 kcal
- Carbohydrate: 17.9g
- Dietary fiber: 1.8g
- Sugars: 0.8g
- Protein: 13.4g
- Fat: 19.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341502). Values are per 100 grams.
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How many carbs are in chicken nuggets, from frozen?
1 cup of chicken nuggets, from frozen contains about 25g of total carbohydrate. After subtracting 2.5g of fiber, the net carbs are about 22.5g.
How many net carbs are in chicken nuggets, from frozen?
Net carbs in 1 cup of chicken nuggets, from frozen are about 22.5g — that is total carbs (25g) minus dietary fiber (2.5g). See our net carbs explainer for the full calculation.
Is chicken nuggets, from frozen good for diabetics?
Chicken nuggets, from frozen contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is chicken nuggets, from frozen keto-friendly?
Whether chicken nuggets, from frozen fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 22.5g of net carbs.