How many carbs are in guanabana nectar, canned?
1 cup of guanabana nectar, canned contains about 37.5g of carbohydrate, 37.2g net carbs after subtracting 0.3g of fiber, 0.3g of protein, and 148 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (251g) | 37.5g | 0.3g | 37.2g |
| 100 grams (100g) | 14.9g | 0.1g | 14.8g |
Net carbs in guanabana nectar, canned
1 cup of guanabana nectar, canned contains 37.2g of net carbs — total carbs (37.5g) minus dietary fiber (0.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for guanabana nectar, canned (per 100g)
- Calories: 59 kcal
- Carbohydrate: 14.9g
- Dietary fiber: 0.1g
- Sugars: 13.1g
- Protein: 0.1g
- Fat: 0.2g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 168196). Values are per 100 grams.
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How many carbs are in guanabana nectar, canned?
1 cup of guanabana nectar, canned contains about 37.5g of total carbohydrate. After subtracting 0.3g of fiber, the net carbs are about 37.2g.
How many net carbs are in guanabana nectar, canned?
Net carbs in 1 cup of guanabana nectar, canned are about 37.2g — that is total carbs (37.5g) minus dietary fiber (0.3g). See our net carbs explainer for the full calculation.
Is guanabana nectar, canned good for diabetics?
Guanabana nectar, canned contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is guanabana nectar, canned keto-friendly?
Whether guanabana nectar, canned fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 37.2g of net carbs.