How many carbs are in pastry, cheese-filled?
1 pastry of pastry, cheese-filled contains about 4.2g of carbohydrate, 4.1g net carbs after subtracting 0.1g of fiber, 2.3g of protein, and 76 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 pastry (28g) | 4.2g | 0.1g | 4.1g |
| 100 grams (100g) | 14.9g | 0.4g | 14.5g |
Net carbs in pastry, cheese-filled
1 pastry of pastry, cheese-filled contains 4.1g of net carbs — total carbs (4.2g) minus dietary fiber (0.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for pastry, cheese-filled (per 100g)
- Calories: 271 kcal
- Carbohydrate: 14.9g
- Dietary fiber: 0.4g
- Sugars: 1.7g
- Protein: 8.3g
- Fat: 19.9g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344210). Values are per 100 grams.
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How many carbs are in pastry, cheese-filled?
1 pastry of pastry, cheese-filled contains about 4.2g of total carbohydrate. After subtracting 0.1g of fiber, the net carbs are about 4.1g.
How many net carbs are in pastry, cheese-filled?
Net carbs in 1 pastry of pastry, cheese-filled are about 4.1g — that is total carbs (4.2g) minus dietary fiber (0.1g). See our net carbs explainer for the full calculation.
Is pastry, cheese-filled good for diabetics?
Pastry, cheese-filled contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is pastry, cheese-filled keto-friendly?
Whether pastry, cheese-filled fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 pastry) provides about 4.1g of net carbs.