How many carbs are in chicken nuggets, from other sources?
1 cup of chicken nuggets, from other sources contains about 22.1g of carbohydrate, 20.5g net carbs after subtracting 1.7g of fiber, 21.2g of protein, and 426 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 nugget (16g) | 2.5g | 0.2g | 2.3g |
| 1 cup (140g) | 22.1g | 1.7g | 20.5g |
| 100 grams (100g) | 15.8g | 1.2g | 14.6g |
Net carbs in chicken nuggets, from other sources
1 cup of chicken nuggets, from other sources contains 20.5g of net carbs — total carbs (22.1g) minus dietary fiber (1.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for chicken nuggets, from other sources (per 100g)
- Calories: 304 kcal
- Carbohydrate: 15.8g
- Dietary fiber: 1.2g
- Sugars: 0.3g
- Protein: 15.2g
- Fat: 20g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341503). Values are per 100 grams.
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How many carbs are in chicken nuggets, from other sources?
1 cup of chicken nuggets, from other sources contains about 22.1g of total carbohydrate. After subtracting 1.7g of fiber, the net carbs are about 20.5g.
How many net carbs are in chicken nuggets, from other sources?
Net carbs in 1 cup of chicken nuggets, from other sources are about 20.5g — that is total carbs (22.1g) minus dietary fiber (1.7g). See our net carbs explainer for the full calculation.
Is chicken nuggets, from other sources good for diabetics?
Chicken nuggets, from other sources contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is chicken nuggets, from other sources keto-friendly?
Whether chicken nuggets, from other sources fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 20.5g of net carbs.