How many carbs are in cereal or granola bar, high fiber, coated with non-chocolate yogurt coating?
1 Fi-bar (1 oz) of cereal or granola bar, high fiber, coated with non-chocolate yogurt coating contains about 19.5g of carbohydrate, 13.2g net carbs after subtracting 6.3g of fiber, 1.4g of protein, and 109 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 Fi-bar (1 oz) (28g) | 19.5g | 6.3g | 13.2g |
| 1 Ultra Slim Fast bar (1 oz) (28g) | 19.5g | 6.3g | 13.2g |
| 1 bar (28g) | 19.5g | 6.3g | 13.2g |
| 100 grams (100g) | 69.8g | 22.5g | 47.3g |
Net carbs in cereal or granola bar, high fiber, coated with non-chocolate yogurt coating
1 Fi-bar (1 oz) of cereal or granola bar, high fiber, coated with non-chocolate yogurt coating contains 13.2g of net carbs — total carbs (19.5g) minus dietary fiber (6.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cereal or granola bar, high fiber, coated with non-chocolate yogurt coating (per 100g)
- Calories: 389 kcal
- Carbohydrate: 69.8g
- Dietary fiber: 22.5g
- Sugars: 25g
- Protein: 5g
- Fat: 10g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343595). Values are per 100 grams.
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How many carbs are in cereal or granola bar, high fiber, coated with non-chocolate yogurt coating?
1 Fi-bar (1 oz) of cereal or granola bar, high fiber, coated with non-chocolate yogurt coating contains about 19.5g of total carbohydrate. After subtracting 6.3g of fiber, the net carbs are about 13.2g.
How many net carbs are in cereal or granola bar, high fiber, coated with non-chocolate yogurt coating?
Net carbs in 1 Fi-bar (1 oz) of cereal or granola bar, high fiber, coated with non-chocolate yogurt coating are about 13.2g — that is total carbs (19.5g) minus dietary fiber (6.3g). See our net carbs explainer for the full calculation.
Is cereal or granola bar, high fiber, coated with non-chocolate yogurt coating good for diabetics?
Cereal or granola bar, high fiber, coated with non-chocolate yogurt coating contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cereal or granola bar, high fiber, coated with non-chocolate yogurt coating keto-friendly?
Whether cereal or granola bar, high fiber, coated with non-chocolate yogurt coating fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 Fi-bar (1 oz)) provides about 13.2g of net carbs.