How many carbs are in cereal or granola bar, with rice cereal?
1 Rice Krispies bar of cereal or granola bar, with rice cereal contains about 22.5g of carbohydrate, 1g of protein, and 117 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 Rice Krispies bar (28g) | 22.5g | 0g | 22.5g |
| 1 bar (28g) | 22.5g | 0g | 22.5g |
| 100 grams (100g) | 80.5g | 0g | 80.5g |
Net carbs in cereal or granola bar, with rice cereal
1 Rice Krispies bar of cereal or granola bar, with rice cereal contains 22.5g of net carbs — total carbs (22.5g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cereal or granola bar, with rice cereal (per 100g)
- Calories: 417 kcal
- Carbohydrate: 80.5g
- Dietary fiber: 0g
- Sugars: 19.4g
- Protein: 3.4g
- Fat: 9g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343596). Values are per 100 grams.
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How many carbs are in cereal or granola bar, with rice cereal?
1 Rice Krispies bar of cereal or granola bar, with rice cereal contains about 22.5g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 22.5g.
How many net carbs are in cereal or granola bar, with rice cereal?
Net carbs in 1 Rice Krispies bar of cereal or granola bar, with rice cereal are about 22.5g — that is total carbs (22.5g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is cereal or granola bar, with rice cereal good for diabetics?
Cereal or granola bar, with rice cereal contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cereal or granola bar, with rice cereal keto-friendly?
Whether cereal or granola bar, with rice cereal fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 Rice Krispies bar) provides about 22.5g of net carbs.