How many carbs are in cereal or granola bar, with coconut, chocolate coated?
1 bar of cereal or granola bar, with coconut, chocolate coated contains about 21.5g of carbohydrate, 19.1g net carbs after subtracting 2.4g of fiber, 2g of protein, and 207 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 bar (39g) | 21.5g | 2.4g | 19.1g |
| 1 Little Debbie Macaroo bar (39g) | 21.5g | 2.4g | 19.1g |
| 1 Sunbelt bar (41g) | 22.6g | 2.5g | 20.1g |
| 100 grams (100g) | 55.2g | 6.2g | 49g |
Net carbs in cereal or granola bar, with coconut, chocolate coated
1 bar of cereal or granola bar, with coconut, chocolate coated contains 19.1g of net carbs — total carbs (21.5g) minus dietary fiber (2.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cereal or granola bar, with coconut, chocolate coated (per 100g)
- Calories: 531 kcal
- Carbohydrate: 55.2g
- Dietary fiber: 6.2g
- Sugars: 34.3g
- Protein: 5.2g
- Fat: 32.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343591). Values are per 100 grams.
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How many carbs are in cereal or granola bar, with coconut, chocolate coated?
1 bar of cereal or granola bar, with coconut, chocolate coated contains about 21.5g of total carbohydrate. After subtracting 2.4g of fiber, the net carbs are about 19.1g.
How many net carbs are in cereal or granola bar, with coconut, chocolate coated?
Net carbs in 1 bar of cereal or granola bar, with coconut, chocolate coated are about 19.1g — that is total carbs (21.5g) minus dietary fiber (2.4g). See our net carbs explainer for the full calculation.
Is cereal or granola bar, with coconut, chocolate coated good for diabetics?
Cereal or granola bar, with coconut, chocolate coated contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cereal or granola bar, with coconut, chocolate coated keto-friendly?
Whether cereal or granola bar, with coconut, chocolate coated fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 bar) provides about 19.1g of net carbs.