How many carbs are in cereal, bran flakes, plain?
1 prepackaged single serving of cereal, bran flakes, plain contains about 22.5g of carbohydrate, 16.4g net carbs after subtracting 6.2g of fiber, 2.9g of protein, and 108 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 prepackaged single serving (30g) | 22.5g | 6.2g | 16.4g |
| 1 cup (50g) | 37.5g | 10.3g | 27.3g |
| 100 grams (100g) | 75g | 20.5g | 54.5g |
Net carbs in cereal, bran flakes, plain
1 prepackaged single serving of cereal, bran flakes, plain contains 16.4g of net carbs — total carbs (22.5g) minus dietary fiber (6.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cereal, bran flakes, plain (per 100g)
- Calories: 361 kcal
- Carbohydrate: 75g
- Dietary fiber: 20.5g
- Sugars: 15.3g
- Protein: 9.7g
- Fat: 2.4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343940). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in cereal, bran flakes, plain?
1 prepackaged single serving of cereal, bran flakes, plain contains about 22.5g of total carbohydrate. After subtracting 6.2g of fiber, the net carbs are about 16.4g.
How many net carbs are in cereal, bran flakes, plain?
Net carbs in 1 prepackaged single serving of cereal, bran flakes, plain are about 16.4g — that is total carbs (22.5g) minus dietary fiber (6.2g). See our net carbs explainer for the full calculation.
Is cereal, bran flakes, plain good for diabetics?
Cereal, bran flakes, plain contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cereal, bran flakes, plain keto-friendly?
Whether cereal, bran flakes, plain fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 prepackaged single serving) provides about 16.4g of net carbs.