How many carbs are in dates, deglet noor?
1 cup, chopped of dates, deglet noor contains about 110.3g of carbohydrate, 98.5g net carbs after subtracting 11.8g of fiber, 3.6g of protein, and 415 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 date, pitted (7.1g) | 5.3g | 0.6g | 4.8g |
| 1 cup, chopped (147g) | 110.3g | 11.8g | 98.5g |
| 100 grams (100g) | 75g | 8g | 67g |
Net carbs in dates, deglet noor
1 cup, chopped of dates, deglet noor contains 98.5g of net carbs — total carbs (110.3g) minus dietary fiber (11.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for dates, deglet noor (per 100g)
- Calories: 282 kcal
- Carbohydrate: 75g
- Dietary fiber: 8g
- Sugars: 63.4g
- Protein: 2.5g
- Fat: 0.4g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 171726). Values are per 100 grams.
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How many carbs are in dates, deglet noor?
1 cup, chopped of dates, deglet noor contains about 110.3g of total carbohydrate. After subtracting 11.8g of fiber, the net carbs are about 98.5g.
How many net carbs are in dates, deglet noor?
Net carbs in 1 cup, chopped of dates, deglet noor are about 98.5g — that is total carbs (110.3g) minus dietary fiber (11.8g). See our net carbs explainer for the full calculation.
Is dates, deglet noor good for diabetics?
Dates, deglet noor contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is dates, deglet noor keto-friendly?
Whether dates, deglet noor fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup, chopped) provides about 98.5g of net carbs.