How many carbs are in spices, bay leaf?
100g of spices, bay leaf contains about 75g of carbohydrate, 48.7g net carbs after subtracting 26.3g of fiber, 7.6g of protein, and 313 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 100 grams (100g) | 75g | 26.3g | 48.7g |
Net carbs in spices, bay leaf
100g of spices, bay leaf contains 48.7g of net carbs — total carbs (75g) minus dietary fiber (26.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for spices, bay leaf (per 100g)
- Calories: 313 kcal
- Carbohydrate: 75g
- Dietary fiber: 26.3g
- Sugars: —
- Protein: 7.6g
- Fat: 8.4g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 170917). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in spices, bay leaf?
100g of spices, bay leaf contains about 75g of total carbohydrate. After subtracting 26.3g of fiber, the net carbs are about 48.7g.
How many net carbs are in spices, bay leaf?
Net carbs in 100g of spices, bay leaf are about 48.7g — that is total carbs (75g) minus dietary fiber (26.3g). See our net carbs explainer for the full calculation.
Is spices, bay leaf good for diabetics?
Spices, bay leaf contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is spices, bay leaf keto-friendly?
Whether spices, bay leaf fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (100g) provides about 48.7g of net carbs.