How many carbs are in sweet potato paste?
1 tablespoon of sweet potato paste contains about 15g of carbohydrate, 14.8g net carbs after subtracting 0.2g of fiber, 0.1g of protein, and 61 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tablespoon (20g) | 15g | 0.2g | 14.8g |
| 1 cubic inch (22g) | 16.5g | 0.2g | 16.3g |
| 100 grams (100g) | 75g | 0.8g | 74.2g |
Net carbs in sweet potato paste
1 tablespoon of sweet potato paste contains 14.8g of net carbs — total carbs (15g) minus dietary fiber (0.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for sweet potato paste (per 100g)
- Calories: 304 kcal
- Carbohydrate: 75g
- Dietary fiber: 0.8g
- Sugars: 71.6g
- Protein: 0.4g
- Fat: 0.3g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345868). Values are per 100 grams.
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How many carbs are in sweet potato paste?
1 tablespoon of sweet potato paste contains about 15g of total carbohydrate. After subtracting 0.2g of fiber, the net carbs are about 14.8g.
How many net carbs are in sweet potato paste?
Net carbs in 1 tablespoon of sweet potato paste are about 14.8g — that is total carbs (15g) minus dietary fiber (0.2g). See our net carbs explainer for the full calculation.
Is sweet potato paste good for diabetics?
Sweet potato paste contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is sweet potato paste keto-friendly?
Whether sweet potato paste fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 tablespoon) provides about 14.8g of net carbs.