How many carbs are in cereal, wheat squares?
1 prepackaged single serving of cereal, wheat squares contains about 22.5g of carbohydrate, 18.5g net carbs after subtracting 4.1g of fiber, 3.1g of protein, and 107 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 prepackaged single serving (30g) | 22.5g | 4.1g | 18.5g |
| 1 cup (60g) | 45g | 8.1g | 36.9g |
| 100 grams (100g) | 75g | 13.5g | 61.5g |
Net carbs in cereal, wheat squares
1 prepackaged single serving of cereal, wheat squares contains 18.5g of net carbs — total carbs (22.5g) minus dietary fiber (4.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cereal, wheat squares (per 100g)
- Calories: 356 kcal
- Carbohydrate: 75g
- Dietary fiber: 13.5g
- Sugars: 10.1g
- Protein: 10.5g
- Fat: 1.5g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343960). Values are per 100 grams.
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How many carbs are in cereal, wheat squares?
1 prepackaged single serving of cereal, wheat squares contains about 22.5g of total carbohydrate. After subtracting 4.1g of fiber, the net carbs are about 18.5g.
How many net carbs are in cereal, wheat squares?
Net carbs in 1 prepackaged single serving of cereal, wheat squares are about 18.5g — that is total carbs (22.5g) minus dietary fiber (4.1g). See our net carbs explainer for the full calculation.
Is cereal, wheat squares good for diabetics?
Cereal, wheat squares contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cereal, wheat squares keto-friendly?
Whether cereal, wheat squares fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 prepackaged single serving) provides about 18.5g of net carbs.