How many carbs are in blackeyed peas, from canned?
1 cup of blackeyed peas, from canned contains about 42.4g of carbohydrate, 30.9g net carbs after subtracting 11.5g of fiber, 15.2g of protein, and 278 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (185g) | 42.4g | 11.5g | 30.9g |
| 100 grams (100g) | 22.9g | 6.2g | 16.7g |
Net carbs in blackeyed peas, from canned
1 cup of blackeyed peas, from canned contains 30.9g of net carbs — total carbs (42.4g) minus dietary fiber (11.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for blackeyed peas, from canned (per 100g)
- Calories: 150 kcal
- Carbohydrate: 22.9g
- Dietary fiber: 6.2g
- Sugars: 4.3g
- Protein: 8.2g
- Fat: 3.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345480). Values are per 100 grams.
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How many carbs are in blackeyed peas, from canned?
1 cup of blackeyed peas, from canned contains about 42.4g of total carbohydrate. After subtracting 11.5g of fiber, the net carbs are about 30.9g.
How many net carbs are in blackeyed peas, from canned?
Net carbs in 1 cup of blackeyed peas, from canned are about 30.9g — that is total carbs (42.4g) minus dietary fiber (11.5g). See our net carbs explainer for the full calculation.
Is blackeyed peas, from canned good for diabetics?
Blackeyed peas, from canned contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is blackeyed peas, from canned keto-friendly?
Whether blackeyed peas, from canned fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 30.9g of net carbs.