How many carbs are in blackberry juice, canned?
1 cup of blackberry juice, canned contains about 19.5g of carbohydrate, 19.3g net carbs after subtracting 0.3g of fiber, 0.8g of protein, and 95 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (250g) | 19.5g | 0.3g | 19.3g |
| 100 grams (100g) | 7.8g | 0.1g | 7.7g |
Net carbs in blackberry juice, canned
1 cup of blackberry juice, canned contains 19.3g of net carbs — total carbs (19.5g) minus dietary fiber (0.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for blackberry juice, canned (per 100g)
- Calories: 38 kcal
- Carbohydrate: 7.8g
- Dietary fiber: 0.1g
- Sugars: 7.7g
- Protein: 0.3g
- Fat: 0.6g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 173947). Values are per 100 grams.
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How many carbs are in blackberry juice, canned?
1 cup of blackberry juice, canned contains about 19.5g of total carbohydrate. After subtracting 0.3g of fiber, the net carbs are about 19.3g.
How many net carbs are in blackberry juice, canned?
Net carbs in 1 cup of blackberry juice, canned are about 19.3g — that is total carbs (19.5g) minus dietary fiber (0.3g). See our net carbs explainer for the full calculation.
Is blackberry juice, canned good for diabetics?
Blackberry juice, canned contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is blackberry juice, canned keto-friendly?
Whether blackberry juice, canned fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 19.3g of net carbs.