How many carbs are in blackeyed peas, from dried?
1 oz dry, yield after cooking of blackeyed peas, from dried contains about 13.9g of carbohydrate, 9.6g net carbs after subtracting 4.3g of fiber, 5.2g of protein, and 120 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz dry, yield after cooking (72g) | 13.9g | 4.3g | 9.6g |
| 1 cup (185g) | 35.7g | 11.1g | 24.6g |
| 100 grams (100g) | 19.3g | 6g | 13.3g |
Net carbs in blackeyed peas, from dried
1 oz dry, yield after cooking of blackeyed peas, from dried contains 9.6g of net carbs — total carbs (13.9g) minus dietary fiber (4.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for blackeyed peas, from dried (per 100g)
- Calories: 166 kcal
- Carbohydrate: 19.3g
- Dietary fiber: 6g
- Sugars: 3.1g
- Protein: 7.2g
- Fat: 7g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342888). Values are per 100 grams.
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How many carbs are in blackeyed peas, from dried?
1 oz dry, yield after cooking of blackeyed peas, from dried contains about 13.9g of total carbohydrate. After subtracting 4.3g of fiber, the net carbs are about 9.6g.
How many net carbs are in blackeyed peas, from dried?
Net carbs in 1 oz dry, yield after cooking of blackeyed peas, from dried are about 9.6g — that is total carbs (13.9g) minus dietary fiber (4.3g). See our net carbs explainer for the full calculation.
Is blackeyed peas, from dried good for diabetics?
Blackeyed peas, from dried contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is blackeyed peas, from dried keto-friendly?
Whether blackeyed peas, from dried fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 oz dry, yield after cooking) provides about 9.6g of net carbs.