How many carbs are in blackeyed peas?
1 cup of blackeyed peas contains about 35.7g of carbohydrate, 24.6g net carbs after subtracting 11.1g of fiber, 13.3g of protein, and 307 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (185g) | 35.7g | 11.1g | 24.6g |
| 100 grams (100g) | 19.3g | 6g | 13.3g |
Net carbs in blackeyed peas
1 cup of blackeyed peas contains 24.6g of net carbs — total carbs (35.7g) minus dietary fiber (11.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for blackeyed peas (per 100g)
- Calories: 166 kcal
- Carbohydrate: 19.3g
- Dietary fiber: 6g
- Sugars: 3.1g
- Protein: 7.2g
- Fat: 7g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342887). Values are per 100 grams.
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How many carbs are in blackeyed peas?
1 cup of blackeyed peas contains about 35.7g of total carbohydrate. After subtracting 11.1g of fiber, the net carbs are about 24.6g.
How many net carbs are in blackeyed peas?
Net carbs in 1 cup of blackeyed peas are about 24.6g — that is total carbs (35.7g) minus dietary fiber (11.1g). See our net carbs explainer for the full calculation.
Is blackeyed peas good for diabetics?
Blackeyed peas contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is blackeyed peas keto-friendly?
Whether blackeyed peas fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 24.6g of net carbs.