How many carbs are in black beans, from canned, no added fat?
1 cup of black beans, from canned, no added fat contains about 43.8g of carbohydrate, 25.6g net carbs after subtracting 18.2g of fiber, 16g of protein, and 241 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (180g) | 43.8g | 18.2g | 25.6g |
| 100 grams (100g) | 24.3g | 10.1g | 14.2g |
Net carbs in black beans, from canned, no added fat
1 cup of black beans, from canned, no added fat contains 25.6g of net carbs — total carbs (43.8g) minus dietary fiber (18.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for black beans, from canned, no added fat (per 100g)
- Calories: 134 kcal
- Carbohydrate: 24.3g
- Dietary fiber: 10.1g
- Sugars: 0.3g
- Protein: 8.9g
- Fat: 0.4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342838). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in black beans, from canned, no added fat?
1 cup of black beans, from canned, no added fat contains about 43.8g of total carbohydrate. After subtracting 18.2g of fiber, the net carbs are about 25.6g.
How many net carbs are in black beans, from canned, no added fat?
Net carbs in 1 cup of black beans, from canned, no added fat are about 25.6g — that is total carbs (43.8g) minus dietary fiber (18.2g). See our net carbs explainer for the full calculation.
Is black beans, from canned, no added fat good for diabetics?
Black beans, from canned, no added fat contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is black beans, from canned, no added fat keto-friendly?
Whether black beans, from canned, no added fat fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 25.6g of net carbs.