How many carbs are in black beans with meat?
1 cup of black beans with meat contains about 49.6g of carbohydrate, 31.4g net carbs after subtracting 18.2g of fiber, 27.6g of protein, and 460 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (260g) | 49.6g | 18.2g | 31.4g |
| 100 grams (100g) | 19.1g | 7g | 12.1g |
Net carbs in black beans with meat
1 cup of black beans with meat contains 31.4g of net carbs — total carbs (49.6g) minus dietary fiber (18.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for black beans with meat (per 100g)
- Calories: 177 kcal
- Carbohydrate: 19.1g
- Dietary fiber: 7g
- Sugars: 0.4g
- Protein: 10.6g
- Fat: 6.8g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342841). Values are per 100 grams.
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How many carbs are in black beans with meat?
1 cup of black beans with meat contains about 49.6g of total carbohydrate. After subtracting 18.2g of fiber, the net carbs are about 31.4g.
How many net carbs are in black beans with meat?
Net carbs in 1 cup of black beans with meat are about 31.4g — that is total carbs (49.6g) minus dietary fiber (18.2g). See our net carbs explainer for the full calculation.
Is black beans with meat good for diabetics?
Black beans with meat contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is black beans with meat keto-friendly?
Whether black beans with meat fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 31.4g of net carbs.