How many carbs are in black beans and rice, from fast food / restaurant?
1 cup of black beans and rice, from fast food / restaurant contains about 40.2g of carbohydrate, 31.9g net carbs after subtracting 8.3g of fiber, 9.9g of protein, and 309 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (170g) | 40.2g | 8.3g | 31.9g |
| 100 grams (100g) | 23.7g | 4.9g | 18.8g |
Net carbs in black beans and rice, from fast food / restaurant
1 cup of black beans and rice, from fast food / restaurant contains 31.9g of net carbs — total carbs (40.2g) minus dietary fiber (8.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for black beans and rice, from fast food / restaurant (per 100g)
- Calories: 182 kcal
- Carbohydrate: 23.7g
- Dietary fiber: 4.9g
- Sugars: 0.2g
- Protein: 5.8g
- Fat: 7.1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344476). Values are per 100 grams.
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How many carbs are in black beans and rice, from fast food / restaurant?
1 cup of black beans and rice, from fast food / restaurant contains about 40.2g of total carbohydrate. After subtracting 8.3g of fiber, the net carbs are about 31.9g.
How many net carbs are in black beans and rice, from fast food / restaurant?
Net carbs in 1 cup of black beans and rice, from fast food / restaurant are about 31.9g — that is total carbs (40.2g) minus dietary fiber (8.3g). See our net carbs explainer for the full calculation.
Is black beans and rice, from fast food / restaurant good for diabetics?
Black beans and rice, from fast food / restaurant contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is black beans and rice, from fast food / restaurant keto-friendly?
Whether black beans and rice, from fast food / restaurant fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 31.9g of net carbs.