How many carbs are in potato tots, fast food / restaurant?
1 cup of potato tots, fast food / restaurant contains about 31.6g of carbohydrate, 28.6g net carbs after subtracting 3g of fiber, 2.5g of protein, and 307 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 piece (8g) | 1.9g | 0.2g | 1.8g |
| 1 cup (130g) | 31.6g | 3g | 28.6g |
| 1 fast food order (130g) | 31.6g | 3g | 28.6g |
| 100 grams (100g) | 24.3g | 2.3g | 22g |
Net carbs in potato tots, fast food / restaurant
1 cup of potato tots, fast food / restaurant contains 28.6g of net carbs — total carbs (31.6g) minus dietary fiber (3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for potato tots, fast food / restaurant (per 100g)
- Calories: 236 kcal
- Carbohydrate: 24.3g
- Dietary fiber: 2.3g
- Sugars: 0.3g
- Protein: 1.9g
- Fat: 15.4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345006). Values are per 100 grams.
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How many carbs are in potato tots, fast food / restaurant?
1 cup of potato tots, fast food / restaurant contains about 31.6g of total carbohydrate. After subtracting 3g of fiber, the net carbs are about 28.6g.
How many net carbs are in potato tots, fast food / restaurant?
Net carbs in 1 cup of potato tots, fast food / restaurant are about 28.6g — that is total carbs (31.6g) minus dietary fiber (3g). See our net carbs explainer for the full calculation.
Is potato tots, fast food / restaurant good for diabetics?
Potato tots, fast food / restaurant contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is potato tots, fast food / restaurant keto-friendly?
Whether potato tots, fast food / restaurant fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 28.6g of net carbs.