How many carbs are in black beans and white rice?
1 cup of black beans and white rice contains about 41.5g of carbohydrate, 33g net carbs after subtracting 8.5g of fiber, 10.2g of protein, and 272 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (170g) | 41.5g | 8.5g | 33g |
| 100 grams (100g) | 24.4g | 5g | 19.4g |
Net carbs in black beans and white rice
1 cup of black beans and white rice contains 33g of net carbs — total carbs (41.5g) minus dietary fiber (8.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for black beans and white rice (per 100g)
- Calories: 160 kcal
- Carbohydrate: 24.4g
- Dietary fiber: 5g
- Sugars: 0.2g
- Protein: 6g
- Fat: 4.3g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344482). Values are per 100 grams.
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How many carbs are in black beans and white rice?
1 cup of black beans and white rice contains about 41.5g of total carbohydrate. After subtracting 8.5g of fiber, the net carbs are about 33g.
How many net carbs are in black beans and white rice?
Net carbs in 1 cup of black beans and white rice are about 33g — that is total carbs (41.5g) minus dietary fiber (8.5g). See our net carbs explainer for the full calculation.
Is black beans and white rice good for diabetics?
Black beans and white rice contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is black beans and white rice keto-friendly?
Whether black beans and white rice fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 33g of net carbs.