How many carbs are in black beans, from dried, no added fat?
1 oz dry, yield after cooking of black beans, from dried, no added fat contains about 16.5g of carbohydrate, 10.5g net carbs after subtracting 6g of fiber, 6.2g of protein, and 92 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz dry, yield after cooking (70g) | 16.5g | 6g | 10.5g |
| 1 cup (180g) | 42.4g | 15.5g | 26.9g |
| 100 grams (100g) | 23.6g | 8.6g | 15g |
Net carbs in black beans, from dried, no added fat
1 oz dry, yield after cooking of black beans, from dried, no added fat contains 10.5g of net carbs — total carbs (16.5g) minus dietary fiber (6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for black beans, from dried, no added fat (per 100g)
- Calories: 131 kcal
- Carbohydrate: 23.6g
- Dietary fiber: 8.6g
- Sugars: 0.3g
- Protein: 8.8g
- Fat: 0.5g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342836). Values are per 100 grams.
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How many carbs are in black beans, from dried, no added fat?
1 oz dry, yield after cooking of black beans, from dried, no added fat contains about 16.5g of total carbohydrate. After subtracting 6g of fiber, the net carbs are about 10.5g.
How many net carbs are in black beans, from dried, no added fat?
Net carbs in 1 oz dry, yield after cooking of black beans, from dried, no added fat are about 10.5g — that is total carbs (16.5g) minus dietary fiber (6g). See our net carbs explainer for the full calculation.
Is black beans, from dried, no added fat good for diabetics?
Black beans, from dried, no added fat contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is black beans, from dried, no added fat keto-friendly?
Whether black beans, from dried, no added fat fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 oz dry, yield after cooking) provides about 10.5g of net carbs.