How many carbs are in black beans, from fast food / restaurant?
1 cup of black beans, from fast food / restaurant contains about 55.5g of carbohydrate, 35.3g net carbs after subtracting 20.3g of fiber, 20.7g of protein, and 520 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (260g) | 55.5g | 20.3g | 35.3g |
| 100 grams (100g) | 21.4g | 7.8g | 13.6g |
Net carbs in black beans, from fast food / restaurant
1 cup of black beans, from fast food / restaurant contains 35.3g of net carbs — total carbs (55.5g) minus dietary fiber (20.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for black beans, from fast food / restaurant (per 100g)
- Calories: 200 kcal
- Carbohydrate: 21.4g
- Dietary fiber: 7.8g
- Sugars: 0.3g
- Protein: 8g
- Fat: 9.5g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342840). Values are per 100 grams.
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How many carbs are in black beans, from fast food / restaurant?
1 cup of black beans, from fast food / restaurant contains about 55.5g of total carbohydrate. After subtracting 20.3g of fiber, the net carbs are about 35.3g.
How many net carbs are in black beans, from fast food / restaurant?
Net carbs in 1 cup of black beans, from fast food / restaurant are about 35.3g — that is total carbs (55.5g) minus dietary fiber (20.3g). See our net carbs explainer for the full calculation.
Is black beans, from fast food / restaurant good for diabetics?
Black beans, from fast food / restaurant contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is black beans, from fast food / restaurant keto-friendly?
Whether black beans, from fast food / restaurant fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 35.3g of net carbs.