How many carbs are in bean and ham soup?
1 cup of bean and ham soup contains about 34g of carbohydrate, 24.1g net carbs after subtracting 10g of fiber, 10.4g of protein, and 202 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (249g) | 34g | 10g | 24.1g |
| 1 Healthy Choice can (15 oz) (425g) | 58.1g | 17g | 41.1g |
| 100 grams (100g) | 13.7g | 4g | 9.7g |
Net carbs in bean and ham soup
1 cup of bean and ham soup contains 24.1g of net carbs — total carbs (34g) minus dietary fiber (10g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for bean and ham soup (per 100g)
- Calories: 81 kcal
- Carbohydrate: 13.7g
- Dietary fiber: 4g
- Sugars: 3.2g
- Protein: 4.2g
- Fat: 1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342933). Values are per 100 grams.
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How many carbs are in bean and ham soup?
1 cup of bean and ham soup contains about 34g of total carbohydrate. After subtracting 10g of fiber, the net carbs are about 24.1g.
How many net carbs are in bean and ham soup?
Net carbs in 1 cup of bean and ham soup are about 24.1g — that is total carbs (34g) minus dietary fiber (10g). See our net carbs explainer for the full calculation.
Is bean and ham soup good for diabetics?
Bean and ham soup contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is bean and ham soup keto-friendly?
Whether bean and ham soup fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 24.1g of net carbs.