How many carbs are in bean salad, yellow and/or green string beans?
1 cup of bean salad, yellow and/or green string beans contains about 19.5g of carbohydrate, 14.2g net carbs after subtracting 5.3g of fiber, 5.3g of protein, and 164 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (150g) | 19.5g | 5.3g | 14.2g |
| 100 grams (100g) | 13g | 3.5g | 9.5g |
Net carbs in bean salad, yellow and/or green string beans
1 cup of bean salad, yellow and/or green string beans contains 14.2g of net carbs — total carbs (19.5g) minus dietary fiber (5.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for bean salad, yellow and/or green string beans (per 100g)
- Calories: 109 kcal
- Carbohydrate: 13g
- Dietary fiber: 3.5g
- Sugars: 3.5g
- Protein: 3.5g
- Fat: 5g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345536). Values are per 100 grams.
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How many carbs are in bean salad, yellow and/or green string beans?
1 cup of bean salad, yellow and/or green string beans contains about 19.5g of total carbohydrate. After subtracting 5.3g of fiber, the net carbs are about 14.2g.
How many net carbs are in bean salad, yellow and/or green string beans?
Net carbs in 1 cup of bean salad, yellow and/or green string beans are about 14.2g — that is total carbs (19.5g) minus dietary fiber (5.3g). See our net carbs explainer for the full calculation.
Is bean salad, yellow and/or green string beans good for diabetics?
Bean salad, yellow and/or green string beans contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is bean salad, yellow and/or green string beans keto-friendly?
Whether bean salad, yellow and/or green string beans fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 14.2g of net carbs.