How many carbs are in bean cake?
1 cake of bean cake contains about 16g of carbohydrate, 15g net carbs after subtracting 1g of fiber, 1.9g of protein, and 132 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cake (32g) | 16g | 1g | 15g |
| 100 grams (100g) | 49.9g | 3g | 46.9g |
Net carbs in bean cake
1 cake of bean cake contains 15g of net carbs — total carbs (16g) minus dietary fiber (1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for bean cake (per 100g)
- Calories: 414 kcal
- Carbohydrate: 49.9g
- Dietary fiber: 3g
- Sugars: 20.4g
- Protein: 5.8g
- Fat: 21.4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342884). Values are per 100 grams.
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How many carbs are in bean cake?
1 cake of bean cake contains about 16g of total carbohydrate. After subtracting 1g of fiber, the net carbs are about 15g.
How many net carbs are in bean cake?
Net carbs in 1 cake of bean cake are about 15g — that is total carbs (16g) minus dietary fiber (1g). See our net carbs explainer for the full calculation.
Is bean cake good for diabetics?
Bean cake contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is bean cake keto-friendly?
Whether bean cake fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cake) provides about 15g of net carbs.