How many carbs are in bean and ham soup, home recipe?
1 cup of bean and ham soup, home recipe contains about 20.5g of carbohydrate, 15.5g net carbs after subtracting 4.9g of fiber, 18.9g of protein, and 203 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (247g) | 20.5g | 4.9g | 15.5g |
| 100 grams (100g) | 8.3g | 2g | 6.3g |
Net carbs in bean and ham soup, home recipe
1 cup of bean and ham soup, home recipe contains 15.5g of net carbs — total carbs (20.5g) minus dietary fiber (4.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for bean and ham soup, home recipe (per 100g)
- Calories: 82 kcal
- Carbohydrate: 8.3g
- Dietary fiber: 2g
- Sugars: 0.6g
- Protein: 7.7g
- Fat: 2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342934). Values are per 100 grams.
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How many carbs are in bean and ham soup, home recipe?
1 cup of bean and ham soup, home recipe contains about 20.5g of total carbohydrate. After subtracting 4.9g of fiber, the net carbs are about 15.5g.
How many net carbs are in bean and ham soup, home recipe?
Net carbs in 1 cup of bean and ham soup, home recipe are about 15.5g — that is total carbs (20.5g) minus dietary fiber (4.9g). See our net carbs explainer for the full calculation.
Is bean and ham soup, home recipe good for diabetics?
Bean and ham soup, home recipe contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is bean and ham soup, home recipe keto-friendly?
Whether bean and ham soup, home recipe fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 15.5g of net carbs.