How many carbs are in quiche with meat, poultry or fish?
1 individual quiche of quiche with meat, poultry or fish contains about 13.3g of carbohydrate, 12.6g net carbs after subtracting 0.8g of fiber, 17.8g of protein, and 436 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cubic inch (11g) | 1.3g | 0.1g | 1.2g |
| 1 individual quiche (113g) | 13.3g | 0.8g | 12.6g |
| 1 cup (160g) | 18.9g | 1.1g | 17.8g |
| 1 piece (1/8 of 9" dia) (192g) | 22.7g | 1.3g | 21.3g |
| 1 quiche (8" dia) (1212g) | 143.1g | 8.5g | 134.7g |
| 1 quiche (9" dia) (1536g) | 181.4g | 10.8g | 170.6g |
Net carbs in quiche with meat, poultry or fish
1 individual quiche of quiche with meat, poultry or fish contains 12.6g of net carbs — total carbs (13.3g) minus dietary fiber (0.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for quiche with meat, poultry or fish (per 100g)
- Calories: 386 kcal
- Carbohydrate: 11.8g
- Dietary fiber: 0.7g
- Sugars: 1.9g
- Protein: 15.8g
- Fat: 30.8g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344215). Values are per 100 grams.
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How many carbs are in quiche with meat, poultry or fish?
1 individual quiche of quiche with meat, poultry or fish contains about 13.3g of total carbohydrate. After subtracting 0.8g of fiber, the net carbs are about 12.6g.
How many net carbs are in quiche with meat, poultry or fish?
Net carbs in 1 individual quiche of quiche with meat, poultry or fish are about 12.6g — that is total carbs (13.3g) minus dietary fiber (0.8g). See our net carbs explainer for the full calculation.
Is quiche with meat, poultry or fish good for diabetics?
Quiche with meat, poultry or fish contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is quiche with meat, poultry or fish keto-friendly?
Whether quiche with meat, poultry or fish fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 individual quiche) provides about 12.6g of net carbs.