How many carbs are in cereals, wheatena, cooked with water?
0.75 cup of cereals, wheatena, cooked with water contains about 21.5g of carbohydrate, 16.6g net carbs after subtracting 4.9g of fiber, 3.6g of protein, and 102 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 0.75 cup (182g) | 21.5g | 4.9g | 16.6g |
| 1 cup (243g) | 28.7g | 6.6g | 22.1g |
| 100 grams (100g) | 11.8g | 2.7g | 9.1g |
Net carbs in cereals, wheatena, cooked with water
0.75 cup of cereals, wheatena, cooked with water contains 16.6g of net carbs — total carbs (21.5g) minus dietary fiber (4.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cereals, wheatena, cooked with water (per 100g)
- Calories: 56 kcal
- Carbohydrate: 11.8g
- Dietary fiber: 2.7g
- Sugars: —
- Protein: 2g
- Fat: 0.5g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 171666). Values are per 100 grams.
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How many carbs are in cereals, wheatena, cooked with water?
0.75 cup of cereals, wheatena, cooked with water contains about 21.5g of total carbohydrate. After subtracting 4.9g of fiber, the net carbs are about 16.6g.
How many net carbs are in cereals, wheatena, cooked with water?
Net carbs in 0.75 cup of cereals, wheatena, cooked with water are about 16.6g — that is total carbs (21.5g) minus dietary fiber (4.9g). See our net carbs explainer for the full calculation.
Is cereals, wheatena, cooked with water good for diabetics?
Cereals, WHEATENA, cooked with water contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cereals, wheatena, cooked with water keto-friendly?
Whether cereals, wheatena, cooked with water fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (0.75 cup) provides about 16.6g of net carbs.