How many carbs are in yogurt dressing?
1 cup of yogurt dressing contains about 29g of carbohydrate, 28.8g net carbs after subtracting 0.2g of fiber, 8.5g of protein, and 541 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tablespoon (15.4g) | 1.8g | 0g | 1.8g |
| 1 cup (246g) | 29g | 0.2g | 28.8g |
| 100 grams (100g) | 11.8g | 0.1g | 11.7g |
Net carbs in yogurt dressing
1 cup of yogurt dressing contains 28.8g of net carbs — total carbs (29g) minus dietary fiber (0.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for yogurt dressing (per 100g)
- Calories: 220 kcal
- Carbohydrate: 11.8g
- Dietary fiber: 0.1g
- Sugars: 9.7g
- Protein: 3.5g
- Fat: 18.3g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345771). Values are per 100 grams.
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How many carbs are in yogurt dressing?
1 cup of yogurt dressing contains about 29g of total carbohydrate. After subtracting 0.2g of fiber, the net carbs are about 28.8g.
How many net carbs are in yogurt dressing?
Net carbs in 1 cup of yogurt dressing are about 28.8g — that is total carbs (29g) minus dietary fiber (0.2g). See our net carbs explainer for the full calculation.
Is yogurt dressing good for diabetics?
Yogurt dressing contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is yogurt dressing keto-friendly?
Whether yogurt dressing fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 28.8g of net carbs.