How many carbs are in melon balls, frozen?
1 cup, unthawed of melon balls, frozen contains about 13.7g of carbohydrate, 12.5g net carbs after subtracting 1.2g of fiber, 1.5g of protein, and 57 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup, unthawed (173g) | 13.7g | 1.2g | 12.5g |
| 100 grams (100g) | 7.9g | 0.7g | 7.2g |
Net carbs in melon balls, frozen
1 cup, unthawed of melon balls, frozen contains 12.5g of net carbs — total carbs (13.7g) minus dietary fiber (1.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for melon balls, frozen (per 100g)
- Calories: 33 kcal
- Carbohydrate: 7.9g
- Dietary fiber: 0.7g
- Sugars: —
- Protein: 0.8g
- Fat: 0.3g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 169912). Values are per 100 grams.
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How many carbs are in melon balls, frozen?
1 cup, unthawed of melon balls, frozen contains about 13.7g of total carbohydrate. After subtracting 1.2g of fiber, the net carbs are about 12.5g.
How many net carbs are in melon balls, frozen?
Net carbs in 1 cup, unthawed of melon balls, frozen are about 12.5g — that is total carbs (13.7g) minus dietary fiber (1.2g). See our net carbs explainer for the full calculation.
Is melon balls, frozen good for diabetics?
Melon balls, frozen contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is melon balls, frozen keto-friendly?
Whether melon balls, frozen fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup, unthawed) provides about 12.5g of net carbs.