How many carbs are in yogurt, chocolate, nonfat milk?
1 container (6 oz) of yogurt, chocolate, nonfat milk contains about 40g of carbohydrate, 38g net carbs after subtracting 2g of fiber, 6g of protein, and 190 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 container (6 oz) (170g) | 40g | 2g | 38g |
| 100 grams (100g) | 23.5g | 1.2g | 22.3g |
Net carbs in yogurt, chocolate, nonfat milk
1 container (6 oz) of yogurt, chocolate, nonfat milk contains 38g of net carbs — total carbs (40g) minus dietary fiber (2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for yogurt, chocolate, nonfat milk (per 100g)
- Calories: 112 kcal
- Carbohydrate: 23.5g
- Dietary fiber: 1.2g
- Sugars: 15g
- Protein: 3.5g
- Fat: 0g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 172208). Values are per 100 grams.
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How many carbs are in yogurt, chocolate, nonfat milk?
1 container (6 oz) of yogurt, chocolate, nonfat milk contains about 40g of total carbohydrate. After subtracting 2g of fiber, the net carbs are about 38g.
How many net carbs are in yogurt, chocolate, nonfat milk?
Net carbs in 1 container (6 oz) of yogurt, chocolate, nonfat milk are about 38g — that is total carbs (40g) minus dietary fiber (2g). See our net carbs explainer for the full calculation.
Is yogurt, chocolate, nonfat milk good for diabetics?
Yogurt, chocolate, nonfat milk contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is yogurt, chocolate, nonfat milk keto-friendly?
Whether yogurt, chocolate, nonfat milk fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 container (6 oz)) provides about 38g of net carbs.