How many carbs are in yogurt parfait, lowfat, with fruit and granola?
1 item of yogurt parfait, lowfat, with fruit and granola contains about 23.6g of carbohydrate, 22g net carbs after subtracting 1.6g of fiber, 5g of protein, and 125 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 item (149g) | 23.6g | 1.6g | 22g |
| 100 grams (100g) | 15.9g | 1.1g | 14.8g |
Net carbs in yogurt parfait, lowfat, with fruit and granola
1 item of yogurt parfait, lowfat, with fruit and granola contains 22g of net carbs — total carbs (23.6g) minus dietary fiber (1.6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for yogurt parfait, lowfat, with fruit and granola (per 100g)
- Calories: 84 kcal
- Carbohydrate: 15.9g
- Dietary fiber: 1.1g
- Sugars: 11.7g
- Protein: 3.4g
- Fat: 1g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 170355). Values are per 100 grams.
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How many carbs are in yogurt parfait, lowfat, with fruit and granola?
1 item of yogurt parfait, lowfat, with fruit and granola contains about 23.6g of total carbohydrate. After subtracting 1.6g of fiber, the net carbs are about 22g.
How many net carbs are in yogurt parfait, lowfat, with fruit and granola?
Net carbs in 1 item of yogurt parfait, lowfat, with fruit and granola are about 22g — that is total carbs (23.6g) minus dietary fiber (1.6g). See our net carbs explainer for the full calculation.
Is yogurt parfait, lowfat, with fruit and granola good for diabetics?
Yogurt parfait, lowfat, with fruit and granola contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is yogurt parfait, lowfat, with fruit and granola keto-friendly?
Whether yogurt parfait, lowfat, with fruit and granola fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 item) provides about 22g of net carbs.