Foods › Cereal Grains and Pasta
How many carbs are in wheat, soft white?
1 cup of wheat, soft white contains about 126.6g of carbohydrate, 105.3g net carbs after subtracting 21.3g of fiber, 18g of protein, and 571 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (168g) | 126.6g | 21.3g | 105.3g |
| 100 grams (100g) | 75.4g | 12.7g | 62.7g |
Net carbs in wheat, soft white
1 cup of wheat, soft white contains 105.3g of net carbs — total carbs (126.6g) minus dietary fiber (21.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for wheat, soft white (per 100g)
- Calories: 340 kcal
- Carbohydrate: 75.4g
- Dietary fiber: 12.7g
- Sugars: 0.4g
- Protein: 10.7g
- Fat: 2g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 169720). Values are per 100 grams.
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How many carbs are in wheat, soft white?
1 cup of wheat, soft white contains about 126.6g of total carbohydrate. After subtracting 21.3g of fiber, the net carbs are about 105.3g.
How many net carbs are in wheat, soft white?
Net carbs in 1 cup of wheat, soft white are about 105.3g — that is total carbs (126.6g) minus dietary fiber (21.3g). See our net carbs explainer for the full calculation.
Is wheat, soft white good for diabetics?
Wheat, soft white contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is wheat, soft white keto-friendly?
Whether wheat, soft white fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 105.3g of net carbs.