How many carbs are in rye grain?
1 cup of rye grain contains about 128.2g of carbohydrate, 102.7g net carbs after subtracting 25.5g of fiber, 17.5g of protein, and 571 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (169g) | 128.2g | 25.5g | 102.7g |
| 100 grams (100g) | 75.9g | 15.1g | 60.8g |
Net carbs in rye grain
1 cup of rye grain contains 102.7g of net carbs — total carbs (128.2g) minus dietary fiber (25.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for rye grain (per 100g)
- Calories: 338 kcal
- Carbohydrate: 75.9g
- Dietary fiber: 15.1g
- Sugars: 1g
- Protein: 10.3g
- Fat: 1.6g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 168884). Values are per 100 grams.
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How many carbs are in rye grain?
1 cup of rye grain contains about 128.2g of total carbohydrate. After subtracting 25.5g of fiber, the net carbs are about 102.7g.
How many net carbs are in rye grain?
Net carbs in 1 cup of rye grain are about 102.7g — that is total carbs (128.2g) minus dietary fiber (25.5g). See our net carbs explainer for the full calculation.
Is rye grain good for diabetics?
Rye grain contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is rye grain keto-friendly?
Whether rye grain fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 102.7g of net carbs.