How many carbs are in rye flour, dark?
1 cup of rye flour, dark contains about 87.8g of carbohydrate, 57.4g net carbs after subtracting 30.5g of fiber, 20.4g of protein, and 416 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (128g) | 87.8g | 30.5g | 57.4g |
| 100 grams (100g) | 68.6g | 23.8g | 44.8g |
Net carbs in rye flour, dark
1 cup of rye flour, dark contains 57.4g of net carbs — total carbs (87.8g) minus dietary fiber (30.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for rye flour, dark (per 100g)
- Calories: 325 kcal
- Carbohydrate: 68.6g
- Dietary fiber: 23.8g
- Sugars: 2.3g
- Protein: 15.9g
- Fat: 2.2g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 168885). Values are per 100 grams.
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How many carbs are in rye flour, dark?
1 cup of rye flour, dark contains about 87.8g of total carbohydrate. After subtracting 30.5g of fiber, the net carbs are about 57.4g.
How many net carbs are in rye flour, dark?
Net carbs in 1 cup of rye flour, dark are about 57.4g — that is total carbs (87.8g) minus dietary fiber (30.5g). See our net carbs explainer for the full calculation.
Is rye flour, dark good for diabetics?
Rye flour, dark contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is rye flour, dark keto-friendly?
Whether rye flour, dark fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 57.4g of net carbs.