How many carbs are in semolina, enriched?
1 cup of semolina, enriched contains about 121.6g of carbohydrate, 115.1g net carbs after subtracting 6.5g of fiber, 21.2g of protein, and 601 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (167g) | 121.6g | 6.5g | 115.1g |
| 100 grams (100g) | 72.8g | 3.9g | 68.9g |
Net carbs in semolina, enriched
1 cup of semolina, enriched contains 115.1g of net carbs — total carbs (121.6g) minus dietary fiber (6.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for semolina, enriched (per 100g)
- Calories: 360 kcal
- Carbohydrate: 72.8g
- Dietary fiber: 3.9g
- Sugars: —
- Protein: 12.7g
- Fat: 1.1g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 169715). Values are per 100 grams.
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How many carbs are in semolina, enriched?
1 cup of semolina, enriched contains about 121.6g of total carbohydrate. After subtracting 6.5g of fiber, the net carbs are about 115.1g.
How many net carbs are in semolina, enriched?
Net carbs in 1 cup of semolina, enriched are about 115.1g — that is total carbs (121.6g) minus dietary fiber (6.5g). See our net carbs explainer for the full calculation.
Is semolina, enriched good for diabetics?
Semolina, enriched contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is semolina, enriched keto-friendly?
Whether semolina, enriched fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 115.1g of net carbs.