How many carbs are in coffee creamer, powder, flavored?
1 cup of coffee creamer, powder, flavored contains about 70.9g of carbohydrate, 69.8g net carbs after subtracting 1.1g of fiber, 0.6g of protein, and 453 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (94g) | 70.9g | 1.1g | 69.8g |
| 100 grams (100g) | 75.4g | 1.2g | 74.2g |
Net carbs in coffee creamer, powder, flavored
1 cup of coffee creamer, powder, flavored contains 69.8g of net carbs — total carbs (70.9g) minus dietary fiber (1.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for coffee creamer, powder, flavored (per 100g)
- Calories: 482 kcal
- Carbohydrate: 75.4g
- Dietary fiber: 1.2g
- Sugars: 58g
- Protein: 0.7g
- Fat: 21.5g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341009). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in coffee creamer, powder, flavored?
1 cup of coffee creamer, powder, flavored contains about 70.9g of total carbohydrate. After subtracting 1.1g of fiber, the net carbs are about 69.8g.
How many net carbs are in coffee creamer, powder, flavored?
Net carbs in 1 cup of coffee creamer, powder, flavored are about 69.8g — that is total carbs (70.9g) minus dietary fiber (1.1g). See our net carbs explainer for the full calculation.
Is coffee creamer, powder, flavored good for diabetics?
Coffee creamer, powder, flavored contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is coffee creamer, powder, flavored keto-friendly?
Whether coffee creamer, powder, flavored fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 69.8g of net carbs.