How many carbs are in rice bran, crude?
1 cup of rice bran, crude contains about 58.6g of carbohydrate, 33.9g net carbs after subtracting 24.8g of fiber, 15.8g of protein, and 373 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (118g) | 58.6g | 24.8g | 33.9g |
| 100 grams (100g) | 49.7g | 21g | 28.7g |
Net carbs in rice bran, crude
1 cup of rice bran, crude contains 33.9g of net carbs — total carbs (58.6g) minus dietary fiber (24.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for rice bran, crude (per 100g)
- Calories: 316 kcal
- Carbohydrate: 49.7g
- Dietary fiber: 21g
- Sugars: 0.9g
- Protein: 13.4g
- Fat: 20.9g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 169713). Values are per 100 grams.
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How many carbs are in rice bran, crude?
1 cup of rice bran, crude contains about 58.6g of total carbohydrate. After subtracting 24.8g of fiber, the net carbs are about 33.9g.
How many net carbs are in rice bran, crude?
Net carbs in 1 cup of rice bran, crude are about 33.9g — that is total carbs (58.6g) minus dietary fiber (24.8g). See our net carbs explainer for the full calculation.
Is rice bran, crude good for diabetics?
Rice bran, crude contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is rice bran, crude keto-friendly?
Whether rice bran, crude fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 33.9g of net carbs.