How many carbs are in marie biscuit?
1 cookie of marie biscuit contains about 4.9g of carbohydrate, 4.7g net carbs after subtracting 0.2g of fiber, 0.5g of protein, and 28 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cookie (7g) | 4.9g | 0.2g | 4.7g |
| 100 grams (100g) | 70.5g | 3.5g | 67g |
Net carbs in marie biscuit
1 cookie of marie biscuit contains 4.7g of net carbs — total carbs (4.9g) minus dietary fiber (0.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for marie biscuit (per 100g)
- Calories: 406 kcal
- Carbohydrate: 70.5g
- Dietary fiber: 3.5g
- Sugars: 21.2g
- Protein: 7.1g
- Fat: 10.6g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343453). Values are per 100 grams.
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How many carbs are in marie biscuit?
1 cookie of marie biscuit contains about 4.9g of total carbohydrate. After subtracting 0.2g of fiber, the net carbs are about 4.7g.
How many net carbs are in marie biscuit?
Net carbs in 1 cookie of marie biscuit are about 4.7g — that is total carbs (4.9g) minus dietary fiber (0.2g). See our net carbs explainer for the full calculation.
Is marie biscuit good for diabetics?
Marie biscuit contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is marie biscuit keto-friendly?
Whether marie biscuit fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cookie) provides about 4.7g of net carbs.