How many carbs are in vegetable chips?
1 cup of vegetable chips contains about 17.8g of carbohydrate, 15.4g net carbs after subtracting 2.3g of fiber, 1.4g of protein, and 149 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 100 calorie package (20g) | 11.8g | 1.6g | 10.3g |
| 1 small single serving bag (28g) | 16.6g | 2.2g | 14.4g |
| 1 cup (30g) | 17.8g | 2.3g | 15.4g |
| 1 medium single serving bag (57g) | 33.7g | 4.4g | 29.3g |
| 1 large single serving bag (85g) | 50.3g | 6.6g | 43.7g |
| 100 grams (100g) | 59.2g | 7.8g | 51.4g |
Net carbs in vegetable chips
1 cup of vegetable chips contains 15.4g of net carbs — total carbs (17.8g) minus dietary fiber (2.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for vegetable chips (per 100g)
- Calories: 495 kcal
- Carbohydrate: 59.2g
- Dietary fiber: 7.8g
- Sugars: 6.9g
- Protein: 4.7g
- Fat: 26.6g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344941). Values are per 100 grams.
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How many carbs are in vegetable chips?
1 cup of vegetable chips contains about 17.8g of total carbohydrate. After subtracting 2.3g of fiber, the net carbs are about 15.4g.
How many net carbs are in vegetable chips?
Net carbs in 1 cup of vegetable chips are about 15.4g — that is total carbs (17.8g) minus dietary fiber (2.3g). See our net carbs explainer for the full calculation.
Is vegetable chips good for diabetics?
Vegetable chips contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is vegetable chips keto-friendly?
Whether vegetable chips fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 15.4g of net carbs.