How many carbs are in pastry, mainly flour and water, fried?
1 Taco Bell order of pastry, mainly flour and water, fried contains about 20.7g of carbohydrate, 19.4g net carbs after subtracting 1.3g of fiber, 2.7g of protein, and 152 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup, chips (28g) | 16.6g | 1g | 15.6g |
| 1 Taco Bell order (35g) | 20.7g | 1.3g | 19.4g |
| 1 ear (90g) | 53.3g | 3.3g | 50g |
| 100 grams (100g) | 59.3g | 3.7g | 55.6g |
Net carbs in pastry, mainly flour and water, fried
1 Taco Bell order of pastry, mainly flour and water, fried contains 19.4g of net carbs — total carbs (20.7g) minus dietary fiber (1.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for pastry, mainly flour and water, fried (per 100g)
- Calories: 434 kcal
- Carbohydrate: 59.3g
- Dietary fiber: 3.7g
- Sugars: 15.7g
- Protein: 7.8g
- Fat: 18.1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343539). Values are per 100 grams.
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How many carbs are in pastry, mainly flour and water, fried?
1 Taco Bell order of pastry, mainly flour and water, fried contains about 20.7g of total carbohydrate. After subtracting 1.3g of fiber, the net carbs are about 19.4g.
How many net carbs are in pastry, mainly flour and water, fried?
Net carbs in 1 Taco Bell order of pastry, mainly flour and water, fried are about 19.4g — that is total carbs (20.7g) minus dietary fiber (1.3g). See our net carbs explainer for the full calculation.
Is pastry, mainly flour and water, fried good for diabetics?
Pastry, mainly flour and water, fried contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is pastry, mainly flour and water, fried keto-friendly?
Whether pastry, mainly flour and water, fried fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 Taco Bell order) provides about 19.4g of net carbs.