How many carbs are in coffee creamer, powder?
1 cup of coffee creamer, powder contains about 55.7g of carbohydrate, 2.3g of protein, and 497 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (94g) | 55.7g | 0g | 55.7g |
| 100 grams (100g) | 59.3g | 0g | 59.3g |
Net carbs in coffee creamer, powder
1 cup of coffee creamer, powder contains 55.7g of net carbs — total carbs (55.7g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for coffee creamer, powder (per 100g)
- Calories: 529 kcal
- Carbohydrate: 59.3g
- Dietary fiber: 0g
- Sugars: 7.8g
- Protein: 2.5g
- Fat: 32.9g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341008). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in coffee creamer, powder?
1 cup of coffee creamer, powder contains about 55.7g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 55.7g.
How many net carbs are in coffee creamer, powder?
Net carbs in 1 cup of coffee creamer, powder are about 55.7g — that is total carbs (55.7g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is coffee creamer, powder good for diabetics?
Coffee creamer, powder contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is coffee creamer, powder keto-friendly?
Whether coffee creamer, powder fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 55.7g of net carbs.