How many carbs are in cream substitute, powdered?
1 cup of cream substitute, powdered contains about 55.7g of carbohydrate, 2.3g of protein, and 497 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (94g) | 55.7g | 0g | 55.7g |
| 100 grams (100g) | 59.3g | 0g | 59.3g |
Net carbs in cream substitute, powdered
1 cup of cream substitute, powdered contains 55.7g of net carbs — total carbs (55.7g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cream substitute, powdered (per 100g)
- Calories: 529 kcal
- Carbohydrate: 59.3g
- Dietary fiber: 0g
- Sugars: 7.8g
- Protein: 2.5g
- Fat: 32.9g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 171263). Values are per 100 grams.
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How many carbs are in cream substitute, powdered?
1 cup of cream substitute, powdered contains about 55.7g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 55.7g.
How many net carbs are in cream substitute, powdered?
Net carbs in 1 cup of cream substitute, powdered are about 55.7g — that is total carbs (55.7g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is cream substitute, powdered good for diabetics?
Cream substitute, powdered contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cream substitute, powdered keto-friendly?
Whether cream substitute, powdered fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 55.7g of net carbs.