How many carbs are in bagels, cinnamon-raisin, toasted?
1 small bagel (3-1/2" to 4"dia) of bagels, cinnamon-raisin, toasted contains about 38.5g of carbohydrate, 36.9g net carbs after subtracting 1.6g of fiber, 6.9g of protein, and 191 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 mini bagel (2-1/2" dia) (24g) | 14.2g | 0.6g | 13.6g |
| 1 oz (28.4g) | 16.8g | 0.7g | 16.1g |
| 1 small bagel (3-1/2" to 4"dia) (65g) | 38.5g | 1.6g | 36.9g |
| 1 medium bagel (4" dia) (99g) | 58.7g | 2.5g | 56.2g |
| 1 large bagel (4-1/2" dia) (123g) | 72.9g | 3.1g | 69.9g |
| 100 grams (100g) | 59.3g | 2.5g | 56.8g |
Net carbs in bagels, cinnamon-raisin, toasted
1 small bagel (3-1/2" to 4"dia) of bagels, cinnamon-raisin, toasted contains 36.9g of net carbs — total carbs (38.5g) minus dietary fiber (1.6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for bagels, cinnamon-raisin, toasted (per 100g)
- Calories: 294 kcal
- Carbohydrate: 59.3g
- Dietary fiber: 2.5g
- Sugars: 6.4g
- Protein: 10.6g
- Fat: 1.8g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 172665). Values are per 100 grams.
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How many carbs are in bagels, cinnamon-raisin, toasted?
1 small bagel (3-1/2" to 4"dia) of bagels, cinnamon-raisin, toasted contains about 38.5g of total carbohydrate. After subtracting 1.6g of fiber, the net carbs are about 36.9g.
How many net carbs are in bagels, cinnamon-raisin, toasted?
Net carbs in 1 small bagel (3-1/2" to 4"dia) of bagels, cinnamon-raisin, toasted are about 36.9g — that is total carbs (38.5g) minus dietary fiber (1.6g). See our net carbs explainer for the full calculation.
Is bagels, cinnamon-raisin, toasted good for diabetics?
Bagels, cinnamon-raisin, toasted contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is bagels, cinnamon-raisin, toasted keto-friendly?
Whether bagels, cinnamon-raisin, toasted fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 small bagel (3-1/2" to 4"dia)) provides about 36.9g of net carbs.