How many carbs are in vegetable dip?
1 individual container of vegetable dip contains about 2.2g of carbohydrate, 2g net carbs after subtracting 0.2g of fiber, 1.3g of protein, and 301 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tablespoon (15g) | 0.5g | 0g | 0.4g |
| 1 individual container (70g) | 2.2g | 0.2g | 2g |
| 100 grams (100g) | 3.1g | 0.3g | 2.8g |
Net carbs in vegetable dip
1 individual container of vegetable dip contains 2g of net carbs — total carbs (2.2g) minus dietary fiber (0.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for vegetable dip (per 100g)
- Calories: 430 kcal
- Carbohydrate: 3.1g
- Dietary fiber: 0.3g
- Sugars: 2.1g
- Protein: 1.9g
- Fat: 45.8g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341030). Values are per 100 grams.
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Download on the App StoreFrequently asked questions
How many carbs are in vegetable dip?
1 individual container of vegetable dip contains about 2.2g of total carbohydrate. After subtracting 0.2g of fiber, the net carbs are about 2g.
How many net carbs are in vegetable dip?
Net carbs in 1 individual container of vegetable dip are about 2g — that is total carbs (2.2g) minus dietary fiber (0.2g). See our net carbs explainer for the full calculation.
Is vegetable dip good for diabetics?
Vegetable dip contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is vegetable dip keto-friendly?
Whether vegetable dip fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 individual container) provides about 2g of net carbs.