How many carbs are in vegetable curry?
1 cup of vegetable curry contains about 20.9g of carbohydrate, 16.6g net carbs after subtracting 4.3g of fiber, 3.8g of protein, and 202 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (240g) | 20.9g | 4.3g | 16.6g |
| 100 grams (100g) | 8.7g | 1.8g | 6.9g |
Net carbs in vegetable curry
1 cup of vegetable curry contains 16.6g of net carbs — total carbs (20.9g) minus dietary fiber (4.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for vegetable curry (per 100g)
- Calories: 84 kcal
- Carbohydrate: 8.7g
- Dietary fiber: 1.8g
- Sugars: 3.2g
- Protein: 1.6g
- Fat: 5.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345594). Values are per 100 grams.
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How many carbs are in vegetable curry?
1 cup of vegetable curry contains about 20.9g of total carbohydrate. After subtracting 4.3g of fiber, the net carbs are about 16.6g.
How many net carbs are in vegetable curry?
Net carbs in 1 cup of vegetable curry are about 16.6g — that is total carbs (20.9g) minus dietary fiber (4.3g). See our net carbs explainer for the full calculation.
Is vegetable curry good for diabetics?
Vegetable curry contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is vegetable curry keto-friendly?
Whether vegetable curry fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 16.6g of net carbs.