How many carbs are in cookies, oatmeal, refrigerated dough?
1 portion, dough for 1 cookie of cookies, oatmeal, refrigerated dough contains about 9.5g of carbohydrate, 9.1g net carbs after subtracting 0.4g of fiber, 0.9g of protein, and 68 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 portion, dough for 1 cookie (16g) | 9.5g | 0.4g | 9.1g |
| 1 oz (28.4g) | 16.8g | 0.7g | 16.1g |
| 100 grams (100g) | 59.1g | 2.5g | 56.6g |
Net carbs in cookies, oatmeal, refrigerated dough
1 portion, dough for 1 cookie of cookies, oatmeal, refrigerated dough contains 9.1g of net carbs — total carbs (9.5g) minus dietary fiber (0.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cookies, oatmeal, refrigerated dough (per 100g)
- Calories: 424 kcal
- Carbohydrate: 59.1g
- Dietary fiber: 2.5g
- Sugars: —
- Protein: 5.4g
- Fat: 18.9g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 174961). Values are per 100 grams.
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How many carbs are in cookies, oatmeal, refrigerated dough?
1 portion, dough for 1 cookie of cookies, oatmeal, refrigerated dough contains about 9.5g of total carbohydrate. After subtracting 0.4g of fiber, the net carbs are about 9.1g.
How many net carbs are in cookies, oatmeal, refrigerated dough?
Net carbs in 1 portion, dough for 1 cookie of cookies, oatmeal, refrigerated dough are about 9.1g — that is total carbs (9.5g) minus dietary fiber (0.4g). See our net carbs explainer for the full calculation.
Is cookies, oatmeal, refrigerated dough good for diabetics?
Cookies, oatmeal, refrigerated dough contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cookies, oatmeal, refrigerated dough keto-friendly?
Whether cookies, oatmeal, refrigerated dough fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 portion, dough for 1 cookie) provides about 9.1g of net carbs.