How many carbs are in turkey or chicken burger, on white bun?
1 sandwich of turkey or chicken burger, on white bun contains about 30g of carbohydrate, 29g net carbs after subtracting 1g of fiber, 29g of protein, and 339 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 sandwich (145g) | 30g | 1g | 29g |
| 100 grams (100g) | 20.7g | 0.7g | 20g |
Net carbs in turkey or chicken burger, on white bun
1 sandwich of turkey or chicken burger, on white bun contains 29g of net carbs — total carbs (30g) minus dietary fiber (1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for turkey or chicken burger, on white bun (per 100g)
- Calories: 234 kcal
- Carbohydrate: 20.7g
- Dietary fiber: 0.7g
- Sugars: 3g
- Protein: 20g
- Fat: 7.7g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342463). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in turkey or chicken burger, on white bun?
1 sandwich of turkey or chicken burger, on white bun contains about 30g of total carbohydrate. After subtracting 1g of fiber, the net carbs are about 29g.
How many net carbs are in turkey or chicken burger, on white bun?
Net carbs in 1 sandwich of turkey or chicken burger, on white bun are about 29g — that is total carbs (30g) minus dietary fiber (1g). See our net carbs explainer for the full calculation.
Is turkey or chicken burger, on white bun good for diabetics?
Turkey or chicken burger, on white bun contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is turkey or chicken burger, on white bun keto-friendly?
Whether turkey or chicken burger, on white bun fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 sandwich) provides about 29g of net carbs.